THE programs

COVID-19 Update: Due to Provincially-mandated restrictions we are only offering virtual training options at this time. We will provide updates as they become available.

ONLINE TRAINING

$ 65 *Starting
  • 60-Minute Virtual Assessment
  • Monthly Program
  • Weekly Video Check-Ins
  • Minimal Equipment Options
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NUTRITION COACHING

$ 95 *Starting
  • Comprehensive Assessment
  • Individualized Program
  • Weekly Check-Ins
  • Access to Education Library
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Personal Training

$ 95 *Starting
  • Live Training
  • 60-Minute Assessment
  • Monthly Programming (Optional)
  • Training Packages Available
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SMALL GROUP TRAINING

$ 120 *Starting
  • Live or Virtual Training
  • Comprehensive Assessment
  • Monthly Programming (Optional)
  • Training Packages Available
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WHY OUR PROGRAMS?

At Country Health & Athletics our knowledge expands beyond personal training. We utilize our education in different manual therapies and nutrition to look at the human body through a different lens. This allows us to give our clients a more well-rounded experience and help them achieve their individual goals. It’s our mission to help you build strength, resilience, and confidence.

Awesome gym with an awesome coach! Ben is very knowledgeable, experienced, kind and is passionate about helping clients reach their athletic and health goals.”

— Elissa Reisman —